2020 Summer Programs

The GTD Cross-Country and All-Sports conditioning programs began on June 22 and continue to August 16.

All participants receive a weekly, day-by-day progressive conditioning outline that includes circuits and links to videos that demo the circuits.

Each week, on Sunday and Thursday early evening, Coach Braz holds an optional group Zoom meeting to describe and assess the week's program. Coach Braz also is available for one-on-one Zoom meetings with athletes and parents.

Beginning on Wednesday, July 8, working with State and City of Peabody guidelines, onsite sessions are available on Monday, Wednesday, and Friday mornings.

Before attending onsite sessions, all athletes must receive from Coach Braz an Information/Guidelines document, a Waiver form that must be signed and given to GTD staff once, a Health Screening form that must be given to GTD staff before each onsite session, and the athlete's assigned time slot for the session.

Due to health restrictions, onsite slots are limited, and we currently have a waiting list for onsite participation in the All-Sports program. Athletes may still register and receive the emailed program and attend the Zoom meetings, and be added to the onsite waiting list.

Registration is available on the GTD Personal Coaching form. Scholastic athletes registered on this form for the summer are placed in the Cross-Country or All-Sports programs. The program fee is $200.


Personal Coaching

Program Description
Sign-up Steps

Cross-Country Edge

Interviews with XC Runners
XC Session Photos

All-Sports Speed & Conditioning

Interviews with All-Sports Athletes
All-Sports Session Photos

Welcome to Going the Distance

FernandoGoing the Distance is a series of coaching programs for all runners and athletes who want to improve their performance.

To select your program, review the brief descriptions below. You may register from the links on the right.

Questions? Contact dave@liveandrun.com

GTD Programs

Personal Coaching
Coaching for runners of all levels and ages.
go here for more details.
Register for the personal coaching progam

XC Edge
Cross-country conditioning for collegiate, high school, and middle school athletes.
► Read interviews with XC Edge athletes.
XC session photos.
go here for more details.

All-Sports Edge
Conditioning for collegiate, high school, and middle school athletes competing in all sports. For example: soccer, field hockey, lacrosse, basketball, baseball, and many more.
► Read interviews with All-Sports athletes.
All-Sports session photos.
go here for more details.