Summer Program Update

Going the Distance (GTD) offers its 12th consecutive year of summer conditioning programs for cross-country and all-sports scholastic athletes. Due to coronavirus restrictions, this year's program is a bit different.

The 8-week program begins on June 22 and finishes on August 16. Here's how it will work.

  • Athletes receive via email a week-by-week sports-specific, comprehensive outline of progressive conditioning work.
  • At the beginning of each week, Coach Braz holds a Zoom meeting with all athletes to review the week's outline of conditioning and discuss key focus points for each day.
  • In mid-week, Coach Braz holds a 2nd group Zoom meeting to assess progress for the week.
  • Coach Braz will be available for individual "office hours" consultation via Zoom with athletes and parents.
  • All registered athletes will receive a special Summer of 2020 t-shirt. The GTD summer programs have always offered a shirt, but never with a date. This is a special summer, with a special shirt.
  • The program will be held onsite if and when athletic fields are available with guidelines set by the state and local community.
Registration:
All-Sports -- Register at this link. (Fee $170).
Program details here.

Cross-Country - Register at this link. (Fee $200)
Program details here.
Please note that in place of the Comprehensive ($215) and Onsite-only ($190) xc options, we now have a single option that provides a comprehensive program for all runners.


Personal Coaching

Program Description
Sign-up Steps
Registration
Payments
FAQs


Cross-Country Edge

Registration
Details
Payments
Interviews with XC Runners
XC Session Photos


All-Sports Speed & Conditioning

Registration
Details
Payments
Interviews with All-Sports Athletes
All-Sports Session Photos


Welcome to Going the Distance

FernandoGoing the Distance is a series of coaching programs for all runners and athletes who want to improve their performance.

To select your program, review the brief descriptions below. You may register from the links on the right.

Questions? Contact dave@liveandrun.com


GTD Programs

Personal Coaching
Coaching for runners of all levels and ages.
go here for more details.
Register for the personal coaching progam

XC Edge
Cross-country conditioning for collegiate, high school, and middle school athletes.
► Read interviews with XC Edge athletes.
XC session photos.
go here for more details.
Register for XC Edge

All-Sports Edge
Conditioning for collegiate, high school, and middle school athletes competing in all sports. For example: soccer, field hockey, lacrosse, basketball, baseball, and many more.
► Read interviews with All-Sports athletes.
All-Sports session photos.
go here for more details.
Register for All-Sports Edge