New -- Winter Conditioning Program for Scholastic Runners

With the start of high school Indoor Track postponed until February 22, GTD is offering a 10-week conditioning program for middle and distance runners.

The program began on December 14. Registration is still avalilable. Each week's conditioning guide is designed by Coach Braz and sent to the athlete via email. Zoom meetings with Coach Braz are available upon request.

As part of the registration, so that Coach Braz can give each athlete a personalized program, we need to know the following --
► The distance(s) you normally run and your PRs in those events.
► If you have access to a treadmill and/or indoor bike.


The program fee is $200.

Personal Coaching

Program Description
Sign-up Steps

Cross-Country Edge

Interviews with XC Runners
XC Session Photos

All-Sports Speed & Conditioning

Interviews with All-Sports Athletes
All-Sports Session Photos

Welcome to Going the Distance

FernandoGoing the Distance is a series of coaching programs for all runners and athletes who want to improve their performance.

To select your program, review the brief descriptions below. You may register from the links on the right.

Questions? Contact

GTD Programs

Personal Coaching
Coaching for runners of all levels and ages.
go here for more details.
Register for the personal coaching progam

XC Edge [summer only]
Cross-country conditioning for collegiate, high school, and middle school athletes.
► Read interviews with XC Edge athletes.
XC session photos.
go here for more details.

All-Sports Edge [summer only]
Conditioning for collegiate, high school, and middle school athletes competing in all sports. For example: soccer, field hockey, lacrosse, basketball, baseball, and many more.
► Read interviews with All-Sports athletes.
All-Sports session photos.
go here for more details.