Personal Coaching

Program Description
Sign-up Steps
Registration
Payments
FAQs


Cross-Country Edge North Shore

Details
XC Conditioning Explained
Interviews with XC Runners


Cross-Country Edge Merrimack Valley

Details
XC Conditioning Explained


All-Sports Speed & Conditioning

Details
Interviews with All-Sports Athletes


Welcome to Going the Distance

FernandoGoing the Distance is a series of coaching programs for all runners and athletes who want to improve their performance.

To select your program, review the brief descriptions below.

Questions? Contact dave@liveandrun.com


GTD Programs

Personal Coaching
One-on-one coaching for runners of all levels and ages.
Choose this option for more details.
Register for the one-on-one progam

XC Edge [summer only]
Cross-country conditioning for collegiate, high school, and middle school athletes. Onsite sessions in the North Shore and Merrimack Valley.
► Read interviews with XC Edge athletes.
Choose this option for more details.

All-Sports Edge [summer only]
Conditioning for collegiate, high school, and middle school athletes competing in all sports. For example: soccer, field hockey, lacrosse, basketball, baseball, and many more.
► Read interviews with All-Sports athletes.
Choose this option for more details.